Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.
Mon-Thu 6pm-2am, Fri 6pm - Mon 6am (24 hours at weekends). FreePhone: 0800 838587.
WWW:
http://www.breathingspacescotland.co.uk/